Why resting feels uncomfortable, and what to do about it It feels icky to admit this, but I used to wear my tiredness like a badge of...

Photo by Annie Spratt on Unsplash If you're a high-achieving woman with a tendency toward perfectionism, you’ve probably found yourself...

Written by Ashley Spencer, Coach and Founder of A Little More Mindful I have so much to look forward to at the moment, but I feel like...