A little bit about me...

I began my coaching career in 2017 after burning out as an Event Manager. As someone who valued success for most of my adult life, I fell prey to my own feelings of "not enoughness", and my perfectionistic tendencies and people pleasing habits led to anxiety and panic attacks.

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Exercise was my therapy and I wanted to share this with others, so I qualified as a Personal Trainer and for the next five years I helped hundreds of women achieve a healthier, more balanced body and mind.

Following numerous requests for support from other business owners, I added business coaching to my offering in 2021. By mid 2022, I started to burn out again. My perfectionism along with my anxiety was at an all time high; my boundaries were rubble; my priorities were all over the place; and my self-worth was dust.

 After hitting an all time low, I realised that the problem was me and I couldn't bare to let myself repeat the same patterns. I went all in on my mindset, self-development, and education. I embraced vulnerability and faced uncomfortable truths to rebuild my mental health, self-esteem, and confidence.​

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I now use this knowledge and experience to help people unlock potential and create more fulfilment and satisfaction in their lives.

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​On a less serious note, I'm mum to a 16 year-old Devon Rex called Milo, (you can see him here). I have a fiancé called Matt who I've been with for over 12 years. I love coffee, cooking, carbs, and chocolate; and I sometimes dabble in outdoor adventures. I love to learn, and will complete my degree in Summer 2025. I hate running, but I know it's good for me, so I sign up to races to make me do it, and recently completed my first half-marathon!

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Thank you for being here, and I hope you stick around!

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Ashley x