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Hey There!

I'm Ashley. I'm a Health Coach, turned CBT and Life Coach. Oh, and I'm a recovering perfectionist!

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"notes & thoughts"

I share realistic and actionable mindset and productivity tips, inspired by my journal and concepts in psychology, neuroscience, and self-development.

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Ways I can help you...

Escape the prison of procrastination and people pleasing.

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Achieve your goals without overdoing it and burning out.

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Embrace imperfection and finally feel enough.

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