1-1 Coaching Session
Burnout Reset
Clear the fog and create an aligned path forwards
You’re holding a lot...
... On the outside, it looks like you’re managing.
But internally, you're:
X Overthinking decisions you used to make easily
X Struggling to switch off, even when you have time
X Feeling stretched, overwhelmed, and disconnected from yourself
You're running on autopilot, which feels more like existing than living.
You’ve probably tried to figure it out already.
Maybe you've:
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thought about slowing down
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tried to set boundaries
-
told yourself to “just manage your time better”
…but nothing really lands or sticks.
You probably ask yourself daily:
Why does everything feel harder than it should?
Is this just a busy phase, or something more?
Do I need to step back, or just handle things differently?
What actually needs to change here?
And if we’re being honest… can you blame yourself for feeling stuck?
X You’ve been pushing yourself for so long
X Holding yourself to relentlessly high standards
X Trying to stay on top of everything
X Doing what society expects of you, rather than what feels right
X Feeding off everyone's validation, whilst ignoring your inner voice
And no one has ever shown you how to:
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Understand your patterns
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Work with your capacity or recognise what’s driving the pressure in the first place
No wonder you feel overwhelmed, confused, and disconnected!
And when you feel this way, the hardest part is...
... knowing where to start and what to prioritise when you already feel stressed, confused, and mentally and physically drained.
So you turn it over in your head constantly and think your way into more uncertainty and inaction.
In 90 minutes, we will:
✔️ Understand what’s actually driving your stress and burnout, not just what it looks like on the surface
✔️ Untangle your thoughts to make sense of why things feel the way they do
✔️ Identify the patterns keeping you stuck
(perfectionism, overthinking, people-pleasing, pressure)
✔️ Shift how you’re thinking and responding, so you leave feeling lighter, clearer, and more in control
✔️ Clarify what needs to change, and what doesn’t, so you stop trying to fix everything at once
✔️ Create a clear, realistic way forward that actually fits your life and capacity
✔️ Create a clear, realistic plan that actually fits your life and capacity
How it works:
1. Complete a short application here.
2. Receive a response with your next steps based on your answers. This will either be confirming your appointment and payment, or booking a free consultation to chat before committing.
3. Have your 90-minute call via Google Meet.
4. Receive a tailored action plan via email.
5. Have a 30-minute follow-up call within 4-6 weeks to discuss progress and receive any helpful adjustments. If you feel like you want to continue receiving support, I’ll walk you through the best way for us to keep working together.
My signature framework for helping high-performers prevent burnout without losing their edge...
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Connect
Get in touch
During a consultation call, we will discuss your current situation, ideal outcomes and potential barriers, after which I will share my suggested tailored roadmap.
Alternatively, you can email me at hello@ashleyelizabethco.com with your enquiry or questions.
The Burnout Assessment Tool (BAT) is a modern, validated self-report questionnaire developed at KU Leuven to measure burnout risk for individuals and workplace teams. It evaluates four core dimensions: exhaustion, mental distance, cognitive impairment, and emotional impairment.
This download includes both the full 23-item and the short 12-item version of the tool.
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Free Resource