Personal Coaching
"Perfectionism and procrastination have such a fine line. You say, 'Well, I want it to be good. I want it to be perfect.' But what you're really doing is not doing your work. You're putting off showing up and being visible because then you're going to be judged, and it might suck." - Jen Sincero
Signature Coaching
3 & 6 month programmes
Who It's For
This personalised coaching program is designed for professional women who find themselves trapped in the cycle of perfectionism, procrastination, and self-doubt.
What To Expect
Through a series of one-on-one sessions, you’ll work closely with me to break free from the limiting beliefs that hold you back, overcome your fears of failure, and learn how to embrace progress over perfection. The program focuses on reframing your mindset, building unshakable confidence, and equipping you with tools and strategies to boost your productivity and get things done with ease.​
The Steps
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Life Analysis & Goal Setting: A deep dive into your current challenges, habits, and goals.
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Mindset Reframing: CBT coaching to work through limiting beliefs that fuel perfectionism and procrastination.
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Personalised Strategies: Custom productivity techniques tailored to your unique challenges and energy.
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Confidence Building: Exercises and practices to help you believe in your capabilities and overcome self-doubt.
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Accountability & Progress Tracking: Continuous support and check-ins to ensure you stay on track and motivated.
The Result
By the end of the program, you’ll have a clearer vision of your goals, a practical plan of action, and a newfound confidence to tackle tasks without the crippling need for perfection. You’ll also have tools to keep self-sabotage at bay, and productivity will feel more natural and in alignment with your strengths.
Rebalance & Reset
2-hour intensive
Who It's For
Busy professionals who feel overwhelmed by a jam-packed schedule or struggle with managing their energy throughout the day. They want to feel more focused, less stressed, and more accomplished days.
What To Expect
A 2-hour intensive remote session, where I’ll work with you to refresh your calendar, align your tasks with your peak energy levels, and create a schedule that allows you to work smarter, not harder. Together, we’ll identify time drains, assess your workload, and reorganise your schedule so that you can maximise your productivity while avoiding burnout.
The Steps
Energy Audit
Analysis of your energy patterns to align your schedule and maximise your output without burning out.
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Calendar Revamp
Review and optimisation of your daily and weekly calendar to create more balance and time for you.
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Prioritisation:
Clarity on where to focus your time and energy so you can stop waiting hours on low return tasks.
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Productivity Protocols:
Tips and tools for staying productive and adjusting your calendar as needed in the future.​
The Result
After this session, you’ll feel more in control of your time, energy and tasks. You’ll have a clear, practical calendar that supports productivity while maintaining your well-being. No more feeling burnt out or like you're constantly running out of time. You’ll be aligned with your energy, and productivity will flow naturally.
