Personal Coaching
"Perfectionism and procrastination have such a fine line. You say, 'Well, I want it to be good. I want it to be perfect.' But what you're really doing is not doing your work. You're putting off showing up and being visible because then you're going to be judged, and it might suck." - Jen Sincero
Burnout-Proof
1:1 Signature Coaching
For high-functioning women who look like they’re coping, but feel quietly overwhelmed.
Who It's For
This is medium to long-term personal coaching for women who are capable, conscientious, and used to holding a lot together.
On the surface, you function well. Underneath, you may feel stuck in patterns of:
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Perfectionism and overthinking
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Procrastination followed by guilt
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People-pleasing and second-guessing yourself
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Chronic stress, mental fatigue, or emotional overload
You may or may not have experienced burnout, but you know your current approach to work, life, and relationships isn’t sustainable.
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You’ve tried changing habits, being more disciplined, or “sorting yourself out", yet the same patterns keep resurfacing.
What you’re craving now isn’t more motivation, it’s clarity, self-trust, peace, and a way of exceeding your potential that doesn’t cost you your wellbeing.
What To Expect
This is a supportive, psychology-informed 1:1 coaching space where we slow things down enough for meaningful change to happen.
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Together, we work to:
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Untangle the beliefs and patterns that keep you stuck
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Reduce overwhelm and mental noise
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Shift perfectionism, self-doubt, and fear of failure
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Rebuild confidence and self-trust
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Create a version of success that feels fulfilling, not exhausting
Rather than pushing harder or chasing productivity, we focus on alignment, supporting your nervous system, mindset, and choices work with you, not against you.
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This isn’t about fixing you. It’s about helping you come back to yourself.
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How We Work (My Burnout-Proof Framework)
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Our work follows a simple, structured framework designed to prevent burnout.
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1. Stabilise
We reduce overwhelm first by restoring nervous system safety and creating mental space to think clearly again.
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2. Clarify
We explore what actually matters to you, not what you think you should want. This often brings clarity around identity, purpose, and fulfilment.
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3. Align
We bring your life, work, and boundaries back into alignment with your values and energy, so decisions feel lighter and more intentional.
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4. Sustain
We focus on long-term resilience, building self-trust, recognising early burnout signals, and creating rhythms that support you beyond our time together.
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What This Looks Like in Practice
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Weekly or fortnightly remote coaching sessions
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CBT-informed coaching to work through limiting beliefs and unhelpful thinking patterns
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Personalised strategies tailored to your energy, nervous system, and lifestyle
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Tools for stress, anxiety, and emotional regulation
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Gentle accountability, reflection, and progress tracking
This is deep, meaningful work, but it’s not heavy or clinical.
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The Result
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By the end of our work together, you will:
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Have clarity on your purpose and what genuinely fulfils you.
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Think differently about yourself, with a more supportive and compassionate inner narrative.
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Feel confident taking steps you once doubted you were capable of, in life, career, and relationships.
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Approach tasks with focus and ease, without the crippling need for perfection.
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Have stronger boundaries and more time and energy for what truly matters to you.
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Stop hiding, playing small, and self-sabotaging, and start showing up as yourself. Not in a forced or performative way, in a grounded, self-trusting way that actually lasts.
And yes, there’s humour!
This is serious work, but it doesn’t have to be intense or joyless. Laughter, warmth, and play are part of reconnecting with yourself, so expect compassion, honesty, and the occasional well-timed laugh along the way.
Burnout-Proof 1:1 Coaching is a completely tailored, expert-led 1:1 programme delivered over 12-16 weeks with an investment of £299 per month.
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If this resonates, click below to book a free, no obligation exploration call to explore what support might look like for you.
90-Minute Reset
A focused reset for when you feel overwhelmed, stuck, or on the edge of burnout
What it is
A one-off, 90-minute 1:1 coaching session designed to help you pause, recalibrate, and regain clarity, without committing to long-term coaching.
This is for moments when things feel noisy, heavy, or misaligned, and you need clear thinking, emotional relief, and a way forward.
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It’s not surface-level advice. It’s a structured, psychology-informed reset.
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Who It's For
This session is ideal if you:
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Feel mentally overloaded, anxious, or emotionally drained
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Are stuck in overthinking, procrastination, or perfectionism
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Know something needs to change, but can’t see clearly what
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Are close to burnout, or trying to prevent another one
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Want support without committing to ongoing coaching (yet)
Many clients use this as a circuit-breaker when life or work starts to feel unsustainable.
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This session follows a condensed version of the Burnout-Proof framework.
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1. Stabilise
We slow things down and reduce overwhelm.
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Identify what’s driving your current stress
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Regulate the nervous system so you can think clearly
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Create emotional and mental space
Outcome: You feel calmer and more grounded.
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2. Clarify
We get clear on what’s actually going on beneath the surface.
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Untangle competing thoughts and pressures
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Identify misalignment between values, energy, and expectations
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Clarify what you need right now (not what you “should” do)
Outcome: You understand what’s really causing the stuckness.
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3. Reset & Re-align
We turn insight into grounded, realistic action.
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Decide what stays, what changes, and what can wait
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Set 2–3 clear priorities or boundaries
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Create a short, compassionate reset plan you can actually follow
Outcome: You leave with clarity, direction, and relief.
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The Follow-Up Check-In (Included)
30-minute check-in call (2–3 weeks later)
This is where the reset sticks.
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In this session, we:
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Review what’s shifted since the reset
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Address anything that’s crept back in
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Adjust boundaries or plans if needed
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Decide whether further support would be helpful (no pressure)
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This helps prevent the “I felt better… then slipped back” cycle.
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The Result
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By the end of this process, clients often say they:
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Feel calmer, lighter, and more in control
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Understand why they were feeling overwhelmed
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Have clarity on what actually matters right now
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Are approaching tasks without crippling perfectionism
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Feel more confident setting boundaries and making decisions
It’s not about changing everything. It’s about changing the right things.
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The 90-Minute Reset is a completely tailored, expert-led service with an investment of £249 per month.
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If this resonates, click below to complete an enquiry form. Your enquiry doesn’t commit you to anything. It simply helps me understand what you’re looking for and whether this session would be a good fit.
Book a free Exploration Call
Before investing in coaching, it's important to make sure we're a good fit. This free exploration call is to provide us both with an opportunity to do this. We'll spend around 20-30 minutes discussing your vision and goals, and how we can get there, after which you can decide if you want to do it as a team. This is not a sales call and you won't be pressured into invest in anything that isn't right for either of us.
If you can't find a suitable time, please email hello@ashleyelizabethco.com and we will find one.
