Personal Coaching
"Perfectionism and procrastination have such a fine line. You say, 'Well, I want it to be good. I want it to be perfect.' But what you're really doing is not doing your work. You're putting off showing up and being visible because then you're going to be judged, and it might suck." - Jen Sincero
Signature Coaching
3 months+
Who It's For
Medium to long-term personal coaching and mentoring for overwhelmed professionals. Despite changing your habits, you feel trapped in a cycle of perfectionism, procrastination, people-pleasing, and self-doubt. You may or may not have experienced burnout, but know that your approach to work, life, and relationships is not sustainable.
What To Expect
Through a series of one-on-one sessions and self-work, you’ll work closely with me to break free from the limiting beliefs that hold you back, overcome your fears of failure, and learn how to embrace progress over perfection. The program focuses on reframing your mindset, building confidence, and equipping you with tools and strategies to create your version of success and fulfilment without burning out.​
The Steps
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Life Analysis & Clarity: A deep dive into your current challenges, habits, and clarity on what you truly want (it's not always what you think).
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Cognitive Reprogramming: CBT coaching to work through limiting beliefs, self-narrative, and unhelpful thinking patterns that fuel self-doubt, perfectionism, and procrastination.
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Personalised Strategies: Custom protocols tailored to your unique challenges and energy, including stress and anxiety management tools.
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Confidence Building: Exercises and practices to build your self-belief and self-confidence.
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Accountability & Progress Tracking: Continuous support, check-ins, and reflections to keep you on track and focused.
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Plus, some laughs: This is serious work, but that doesn't mean it has to be boring. Humour, joy, and play is essential to reconnecting with yourself, so don't expect to work with me without it!
The Result
By the end of the support, you’ll have clarity on your purpose and what keeps you fulfilled. You will think differently about yourself and have a supportive and compassionate self-narrative. You will have a newfound confidence to do things you never dreamed you could in life, career, and relationships. You will be more productive and approach tasks without the crippling need for perfection. You’ll have strong boundaries, and more time and energy for what matters to you. And you'll stop hiding, playing small, and self-sabotaging.
Rebalance & Reset
Short-term
Who It's For
Short-term coaching, mentoring, and consulting for busy professionals who feel drained & overwhelmed by a jam-packed schedule & constant plate spinning. You want to feel less stressed, more focused, and more productive (not busy). You struggle with consistency, balance, saying No, and properly utilising and recharging your energy.
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What To Expect
Together, we’ll identify time drains, assess your workload, and reorganise your schedule so that you can maximise your productivity while avoiding burnout. I’ll work with you to refresh your calendar, align your tasks with your peak energy levels, and create a schedule that allows you to work smarter, not harder.
The Steps
Energy Audit
Analysis of your daily, weekly, and monthly energy patterns to align your schedule and maximise your output without burning out.
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Calendar Revamp
Review and optimisation of your daily and weekly calendar to create more balance and time for you.
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Prioritisation:
Gain clarity on where to focus your time and energy so you can stop wasting hours on low return tasks.
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Boundaries:
Plug energy leaks caused by people pleasing, and set realistic boundaries with strategies to enforce them.
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Productivity Protocols:
Tips and tools for staying productive and adjusting your calendar as needed in the future.​
The Result
You’ll feel more in control of your time, energy and tasks, and will have more time for you & things you enjoy. You’ll have a clear, practical calendar that supports productivity while maintaining your well-being. You’ll have strong boundaries that you feel confident about enforcing and you'll no longer feel resentful about helping people. You’ll be aligned with your energy and productivity will flow naturally.
Book a free Exploration Call
Before investing in coaching, it's important to make sure we're a good fit. This free exploration call is to provide us both with an opportunity to do this. We'll spend around 20-30 minutes discussing your vision and goals, and how we can get there, after which you can decide if you want to do it as a team. This is not a sales call and you won't be pressured into invest in anything that isn't right for either of us.
If you can't find a suitable time, please email hello@ashleyelizabethco.com and we will find one.
