I used to be one of those "wellness girls".

 

I began my coaching career in 2017 after struggling with my mental health in my corporate job. As someone who valued success for most of my adult life, I fell prey to my own feelings of 'not enoughness', and my perfectionistic tendencies and people pleasing habits led to anxiety and panic attacks.

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Exercise was my therapy and I wanted to share this with others, so in 2016 I qualified as a Personal Trainer and for the next five years I helped hundreds of women achieve a healthier, more balanced body and mind.

 

Following numerous requests for support from other business owners, I pivoted to business coaching in 2021. By mid 2022, I started to decline again, and spent the best part of a year doing the uncomfortable work to realise that the problem was me.

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My perfectionism along with my anxiety was at an all time high, my boundaries were rubble, my priorities were all over the place, and my self-worth was dust.

 

It took a year of space, re-education, vulnerability, and facing uncomfortable realities to learn what it means to be authentic and fulfilled.

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From this, I designed a blueprint for creating balance that can be applied to almost any life with the right level of openness and commitment, and a little more mindful was born.