FREE 7-DAY PEOPLE-PLEASER CHALLENGE
Mon 16 - Sun 22 November
Please Yourself!
Take just 15 minutes a day to understand your people-pleasing patterns, get more comfortable with saying no, and start making choices that work for you, too.
Join the Challenge
What we'll cover...
DAY 1 - AWARENESS
Recognise where people-pleasing shows up in everyday life.
DAY 2 - BELIEFS
Understand what's driving the behaviour.
DAY 3 - GUILT
Respond differently to uncomfortable feelings.
DAY 4 - THOUGHTS
Challenge the thoughts that drive people-pleasing.
DAY 5 - BODY
Breate space between feeling and reacting.
DAY 6 - BOUNDARIES
Practice setting manageable boundaries.
DAY 7 - INTEGRATION
Reflect and maintain what you've learned.
15 minutes a day
ONE focused teaching + ONE simple practice + ONE practical exercises
FREE 7-DAY PEOPLE-PLEASER CHALLENGE
Mon 16 - Sun 22 November
