The Burnout Reset Retreat
 
A two-week sanctuary for people who need a reset, not a reinvention.
 
The Burnout Reset Retreat is a self-guided, two-week digital retreat designed to help you slow down, regulate your nervous system, and come back to yourself after prolonged stress, overwhelm, or burnout.
 
If your body has been whispering, or shouting, for a pause, this retreat offers a calm, compassionate structure to help you step away from pressure and reconnect with what you need most.
 
This is not a productivity reset.
It’s an unlearning.
A remembering.
A quiet return to yourself.
 
What this retreat supports
 
Burnout isn’t just about doing too much. It’s often the result of doing too many things that don’t align with you for too long.
 
When you’re burnt out, your nervous system is stuck in survival mode, which is why you may feel exhausted, anxious, detached, foggy, or disconnected from joy and creativity.
 
This retreat is designed to gently activate the parasympathetic nervous system (rest and digest), helping you feel safer in your body before asking anything of your mind.
 
What’s included:
 
Week One: Rest & Release
Focused on slowing down, letting go, and creating safety in the body.
 
Daily grounding practices
Nervous system regulation tools (2–5 minutes)
Gentle journaling prompts
Lifestyle recommendations to support recovery
Permission to rest without earning it
 
Week Two: Reconnect & Reimagine
Focused on curiosity, creativity, and coming back to yourself.
 
Grounded morning check-ins
Creative and reflective prompts
Rituals to support clarity and re-alignment
Space to reconnect with what excites you, without pressure to act
 
You’ll also be guided on how to move through the retreat in a way that honours your energy, including encouragement to skip, repeat, or slow down as needed.
 
This retreat is for you if:
You feel emotionally or physically depleted
You’re functioning, but not thriving
Rest feels uncomfortable or “unearned”
You want space to breathe before making changes
 
You don’t need fixing.
You don’t need a five-step plan.
You need space, safety, and time to soften.
This retreat meets you there.
 
Format: Digital PDF
Duration: Two-week self-guided retreat (repeatable)
Approach: Gentle, nervous-system–led, reflective
Use: At home, at your own pace