Done-for-you scripts to help you say “no” with confidence, without guilt.
 
Setting boundaries can feel uncomfortable, especially if you’re someone who cares deeply, works hard, and is used to saying “yes” even when it costs you.
 
You might worry about letting people down.
You might fear being seen as difficult or selfish.

You might know you need a boundary, but freeze when it comes to finding the right words.
 
Guilt-Free Boundaries is a practical, supportive digital guide designed to take the guesswork (and emotional load) out of boundary setting.
 
Instead of overthinking what to say, you’ll have clear, ready-to-use scripts you can adapt for real-life situations, at work, in business, and in your personal relationships.
 
What’s included
 
Inside this guide you’ll find:
Workplace boundary scripts for managing workload, availability, meetings, and unrealistic deadlines
Business boundary scripts for scope creep, response times, and pricing conversations
Personal boundary scripts for social plans, emotional labour, favours, and draining dynamics
 
Each script is designed to:
Communicate your limits calmly and clearly
Protect your time, energy, and wellbeing
Help you hold boundaries without over-explaining or apologising
 
You’ll also learn how to deliver boundaries, so they feel firm, respectful, and aligned with who you are.
 
This guide is for you if:
You struggle with people-pleasing or over-committing
You know your boundaries but second-guess expressing them
You want language that feels kind and clear
You’re ready to stop burning out from saying yes too often
 
This isn’t about becoming rigid or pushing people away. It’s about creating clear parameters so you can show up fully, without resentment, guilt, or exhaustion.
 
Format: Digital download (PDF)
Access: Lifetime access, unlimited personal use
 
If you’re ready to protect your energy, build self-trust, and practise boundaries that actually stick, this guide will meet you where you are.