The Aligned Year
 
The Aligned Year is an evidence-based goal planning and reflection guide designed for people who are capable, thoughtful, and quietly overwhelmed.
 
If traditional goal setting leaves you feeling pressured, disconnected, or burnt out, this guide offers a different approach. One that prioritises clarity, alignment, and sustainable energy over hustle and constant self-push.
 
Instead of asking “What should I achieve?”, The Aligned Year helps you explore “What actually matters, and how do I plan around it without losing myself?”
 
What’s included:
 
Goal Planning Guide
A structured, psychology-informed approach to clarifying what matters most and setting goals that genuinely support your life, values, and capacity.
 
Reflection Guide
Monthly and daily reflection prompts to help you recalibrate, notice what’s working, and make adjustments before burnout creeps in, without self-judgement.
 
Planning Templates
Simple, flexible templates including:
Goal Framework
Quarterly Goal Planners
Monthly Goal Planners
Weekly & Daily Planning options
Habit Tracking
 
Designed to be revisited throughout the year as your priorities and energy shift.
 
This guide is for you if:
You’re high-functioning but tired
You overthink goal setting or struggle to follow through
You want structure without pressure
You care about wellbeing as much as progress
 
This isn’t about doing more. It’s about creating clarity, protecting your energy, and planning in a way that feels sustainable and aligned.
 
Format: Digital download (PDF)
Access: Lifetime access, unlimited personal use