90-Minute Burnout Reset
The Way Forward
Clear the fog and create an aligned path forwards
You know something isn’t working...
... but you can’t quite put your finger on what it is.
✔️ You’re still showing up
✔️ Still doing what needs to be done
✔️ Still functioning on the outside
But it feels robotic and empty, more like existing than living.
You might be:
X Overthinking decisions you used to make easily
X Struggling to switch off, even when you have time
X Feeling mentally exhausted without a clear reason why
X Questioning whether it’s your job, your capacity, or something else entirely
You probably ask yourself daily:
Is this just a busy phase, or something more?
Do I need to step back, or just handle things differently?
Why does everything feel harder than it should?
What actually needs to change here?
And if we’re being honest…
Are you surprised you feel this way?
X You’ve been pushing yourself for so long.
X Holding yourself to relentlessly high standards.
X Trying to stay on top of everything.
X Doing what society expects of you, rather than what feels right.
X Feeding off everyone's validation, whilst ignoring your inner voice.
No wonder you feel overwhelmed, confused, and disconnected!
And when you feel this way, the hardest part is deciding your next move. So you think about it and turn it over in your head constantly, trying to figure it out on your own.
But instead of getting clarity, you just end up going round in circles and ending up right back where you started, paralysed by fear and indecision.
This session is for you if:
• You feel stuck between pushing through and needing something to change
• You’re unsure whether it’s your role, your boundaries, or how you’re operating that’s the issue
• You’re carrying a lot mentally, but don’t have the space to properly process it
• You don’t need more mental noise, you need clarity and a simple plan
What we'll do together:
✔️ Have a decent, real conversation to understand what’s actually happening beneath the surface
✔️ Untangle your thoughts to make sense of why things feel the way they do
✔️ Separate your actual wants and barriers from the expectations and distractions
✔️ Get clear on what needs to change, and how
✔️ Map out an aligned plan that you can genuinely follow
How it works:
1. Complete a short application here.
2. Receive a response with your next steps based on your answers. This will either be confirming your appointment and payment, or booking a free consultation to chat before committing.
3. Have your 90-minute call via Google Meet.
4. Receive a tailored action plan via email.
5. Have a 30-minute follow-up call within 4-6 weeks to discuss progress and receive any helpful adjustments. If you feel like you want to continue receiving support, I’ll walk you through the best way for us to keep working together.
My signature framework for helping high-performers prevent burnout without losing their edge...
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Connect
Get in touch
During a consultation call, we will discuss your current situation, ideal outcomes and potential barriers, after which I will share my suggested tailored roadmap.
Alternatively, you can email me at hello@ashleyelizabethco.com with your enquiry or questions.
The Burnout Assessment Tool (BAT) is a modern, validated self-report questionnaire developed at KU Leuven to measure burnout risk for individuals and workplace teams. It evaluates four core dimensions: exhaustion, mental distance, cognitive impairment, and emotional impairment.
This download includes both the full 23-item and the short 12-item version of the tool.
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Free Resource