1:1 Signature Coaching
Burnout-Proof
Live and work sustainably, without losing your edge
You know you can’t keep going like this...
... even if, on the surface, everything looks fine.
✔️ You’re still showing up
✔️ Still doing what needs to be done
✔️ Still holding everything together
But what used to be second nature now feels like a chore.
You might be:
X Constantly thinking about work, even when you’re not working
X Struggling to switch off without guilt
X Overthinking decisions or second-guessing yourself
X Feeling mentally stretched, even when you’re “keeping up”
And if we’re being honest…
Can you blame yourself for feeling this way?
You’ve built a way of working and being that relies on being capable, reliable, and on top of things.
X You’ve been pushing yourself for so long.
X Holding yourself to relentlessly high standards.
X Trying to stay on top of everything.
X Doing what society expects of you, rather than what feels right.
X Feeding off everyone's validation, whilst ignoring your inner voice.
Of course you've hit a wall!
You've probably tried to manage it by:
X Going on holiday
X Trying to "switch off"
X Setting boundaries (that don't make it into the real world)
X Creating new habits (that don't last the week)
But nothing really changes.
Because the problem isn’t just what you’re doing, it’s how you’re operating and the patterns driving your thoughts and actions.
This is for you if:
• You’re high-performing, but feel the pressure underneath it
• You struggle to switch off, slow down, or feel fully present
• You overthink, overcommit, or hold yourself to unrealistic standards
• You’ve tried managing stress, but it hasn’t lasted
• You only feel satisfied and good enough if you're achieving or being praised
• Perfectionism and overcommitting has served you in the past, but now it's hindering your happiness
• You’re ready to understand yourself at a deeper level and create real change
What we'll do together
Inside this work, we address both the internal and external drivers using my signature CORE Method.
The package and the investment
✔️ 90-minute kickstart call to get to know you and map your tailored programme
✔️ 2x 60 minute coaching calls per month (or equivalent)
✔️ Written notes or actions after each call
✔️ Weekly check-in via message
✔️ Additional message/ voice note support when needed
Investment £295 per month
(4 month & 6 month packages available)
My signature framework for helping high-performers prevent burnout without losing their edge...
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Connect
Get in touch
During a consultation call, we will discuss your current situation, ideal outcomes and potential barriers, after which I will share my suggested tailored roadmap.
Alternatively, you can email me at hello@ashleyelizabethco.com with your enquiry or questions.
The Burnout Assessment Tool (BAT) is a modern, validated self-report questionnaire developed at KU Leuven to measure burnout risk for individuals and workplace teams. It evaluates four core dimensions: exhaustion, mental distance, cognitive impairment, and emotional impairment.
This download includes both the full 23-item and the short 12-item version of the tool.
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Free Resource